What to Eat in Jordan: A Delicious Journey Through Local Flavors

When people think of Jordanian food, Mansaf is usually the first dish that comes to mind—and rightly so. This national treasure of lamb cooked in fermented yogurt and served over rice is a centerpiece of Jordanian hospitality and celebration. But the truth is, Jordan’s food culture is incredibly rich, varied, and deeply rooted in history. From street-side snacks to slow-cooked family dishes, every bite tells a story of the land and its people.

Whether you’re a seasoned foodie or simply curious about Middle Eastern cuisine, this guide will introduce you to both classic staples and lesser-known gems of the Jordanian kitchen.

The Iconic Dishes You Can’t Miss

Mansaf

Let’s start with the king of Jordanian cuisine. Mansaf is a celebratory dish made with tender lamb cooked in Jameed (a tangy dried yogurt), served over rice and topped with toasted almonds and pine nuts. It’s eaten communally—usually by hand—and symbolizes generosity and unity.

Maqloubeh

Literally meaning “upside down,” this dramatic dish is made by layering rice, meat (often lamb or chicken), and vegetables in a pot, cooking it, and then flipping it onto a large tray. The result? A perfectly shaped rice dish that tastes even better than it looks.

Musakhan

A rustic favorite from northern Jordan and Palestine. Chicken is roasted with onions, sumac, olive oil, and pine nuts, then served atop taboon bread. It’s zesty, rich, and finger-licking good.

Falafel and Hummus

No Jordanian breakfast is complete without crispy falafel (fried chickpea balls), hummus, and warm pita bread. Add a bowl of foul (fava beans), some pickles, and mint tea—and you’re living like a local.

Zarb

This Bedouin barbecue is a must-try in Wadi Rum. Lamb and vegetables are cooked underground in a sealed oven, slowly roasted until they’re fall-off-the-bone tender. Watching the zarb being pulled from the sand is part of the experience.

🌿 Vegetarian-Friendly & Everyday Comforts

Mujadara

A comforting combination of lentils, rice, and caramelized onions, this dish is simple but full of flavor. It’s also budget-friendly and packed with protein.

Galayet Bandora

This tomato-based dish is Jordan’s answer to shakshuka. Cooked with garlic and green chili, it’s eaten with bread and can be served with eggs or ground meat.

Shorabet Adas

A smooth lentil soup, flavored with cumin and lemon. Served hot during cold weather and topped with crunchy bread, it’s both nourishing and deeply nostalgic.

🧁 Sweet Tooth Satisfiers

Knafeh

"Na’meh or Khishneh?" In Jordan, choosing your knafeh— Smooth or Crunchy?—is a sweet decision that sparks passionate debate! This iconic dessert is made with shredded pastry or semolina, layered with soft cheese or cream, and soaked in orange-blossom syrup. You’ll often find it sizzling fresh in bakeries.

Hareeseh

A semolina cake sweetened with syrup and topped with almonds or coconut. It’s soft, sticky, and perfect with a cup of Arabic coffee.

Qatayef

A Ramadan favorite: mini stuffed pancakes filled with cheese, nuts, or cream, then deep-fried or served soft and drizzled with syrup.

Want to discover Jordan through food?

Ask us about our custom foodie experiences and local cooking classes! Contact us here to craft your flavor-packed journey.